Description
Super Wellness Calm & Relaxed with Magnesium Glycinate, Ashwagandha and Nutmeg – 60 Capsules
Super Wellness Calm & Relaxed is a Magnesium Glycinate sleep and relaxation supplement with Ashwagandha and Nutmeg. Together, these ingredients support everyday calm, muscle comfort, normal nervous-system function and restful sleep.
Each two-capsule serving provides 1,000 mg of Magnesium Glycinate, supplying 200 mg of elemental Magnesium. Magnesium Glycinate is generally well tolerated and is suitable for evening use.
In addition, Ashwagandha traditionally supports the body’s response to everyday stress. Nutmeg completes the formula with its history of traditional use in calming and evening-wellness preparations.
Ingredients per Capsule
Each capsule contains:
- Magnesium Glycinate – 500mg: Supplies approximately 100 mg of elemental Magnesium. It supports normal muscle function, nerve signalling, relaxation and general physical comfort.
- Ashwagandha – 155mg: An adaptogenic herb traditionally used to support stress resilience, emotional wellbeing and the body’s response to everyday demands.
- Nutmeg – 5mg: Provides complementary botanical support and has a history of traditional use in calming and evening-wellness preparations.
Recommended Two-Capsule Serving
A complete daily serving provides:
- Magnesium Glycinate – 1,000mg
- Elemental Magnesium – 200mg
- Ashwagandha – 310mg
- Nutmeg – 10mg
Therefore, the two-capsule serving provides a convenient combination of mineral and botanical relaxation support.
Key Features
Magnesium Support
- Provides 1,000 mg Magnesium Glycinate per serving
- Supplies 200 mg elemental Magnesium
- Supports normal muscle and nerve function
- Supports muscle relaxation and physical comfort
- Generally gentle on the digestive system
- Suitable for evening use
Herbal Relaxation Support
- Ashwagandha supports a healthy response to everyday stress
- Supports emotional wellbeing and resilience
- Nutmeg provides complementary traditional calming support
- Helps the mind and body prepare for rest
Convenient Daily Serving
- Effective two-capsule daily serving
- May be taken together or divided during the day
- Contains no added magnesium stearate
- Contains no unnecessary binders or fillers
- Convenient 60-capsule pack
Potential Benefits
Consistent use as directed may help to:
- Support relaxation and everyday calm
- Help the body manage daily stress
- Maintain a healthy stress response
- Help the mind and body unwind
- Support restful sleep and healthy sleep quality
- Maintain normal muscle function and comfort
- Ease everyday muscle tension
- Support normal nervous-system function
- Maintain emotional balance and general wellbeing
- Support mental and physical recovery from daily demands
Individual responses vary. As a result, some people may notice relaxation support sooner than others. However, Ashwagandha may require consistent use before its full supportive effects become noticeable.
Directions for Use
Take two capsules daily, with or without food.
For evening relaxation and sleep support, take both capsules approximately one to two hours before bedtime. Alternatively, take them in the afternoon to unwind.
You may also divide the serving by taking one capsule in the morning and one in the evening. This approach may provide more balanced daily support.
Do not exceed the recommended daily dosage.
Important Usage Guidance
This formula may cause drowsiness in some individuals. Therefore, do not drive or operate machinery until you know how it affects you.
Avoid combining it with alcohol, sedatives or other products that cause drowsiness unless a healthcare professional approves the combination.
This supplement supports normal relaxation and sleep. However, it does not treat anxiety disorders, insomnia, restless legs syndrome or another medical condition.
Precautions
Consult a healthcare provider before use if you have a medical condition or take prescription or chronic medication.
Particular caution is required if you:
- Have kidney disease or impaired kidney function
- Have a thyroid, autoimmune or liver condition
- Have diabetes or low blood pressure
- Use sedatives, sleep medication or anti-seizure medication
- Use thyroid hormone or immunosuppressant medication
- Take diabetes or blood-pressure medication
- Take antibiotics, bisphosphonates or diuretics
- Use medication for gastric-acid conditions
- Are scheduled for surgery or another medical procedure
Magnesium may reduce the absorption of certain antibiotics and osteoporosis medicines. Therefore, ask a pharmacist how far apart you should take your medicine and magnesium supplement.
Ashwagandha may interact with sedatives and medicines for diabetes, blood pressure, thyroid conditions or immune suppression. Furthermore, Nutmeg may add to the effects of other sedating products.
Do not use during pregnancy or breastfeeding. This product is not recommended for children younger than 12 years. People aged 12–17 should use it only under the guidance of a healthcare provider.
Keep out of reach of children.
When to Stop Use
Discontinue use and seek medical advice if you develop:
- Persistent abdominal pain
- Dark urine
- Yellowing of the skin or eyes
- Unusual itching
- Severe or unexplained fatigue
- A serious allergic reaction
- Excessive or persistent drowsiness
The risk of magnesium toxicity increases when kidney function is impaired. Consequently, anyone with kidney disease should obtain professional medical advice before using a magnesium supplement.
Food supplements should not replace a varied, balanced diet, a healthy lifestyle or professional medical care.
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