ADAPTOGENIC SUPERFOODS
Why consume supplements made from natural adaptogenic Superfoods?
SUPERFOODS are, in a sense, exactly what they sound like: a category of foods that are super-healthy and help your body perform at its highest level by assisting with ailments and chronic diseases.
Superfoods offer exceptional health benefits, beyond what you would expect based on their nutritional profile. Each Superfood has different nutritional properties, but overall, they are associated with heart health, a strong immune system, cancer prevention, reduced inflammation, lower cholesterol, and digestive health. They are also nutritionally dense while generally being low in calories.
Many Superfoods are also Adaptogens which means it helps the body cope with stressful situations and adapt to changes. It is believed to work by modulating the body's stress response and reducing the negative effects of chronic stress on the body.
For centuries both Ayurvedic and Chinese medicine have been using adaptogens as the basis of preventative treatments. If you are looking for a natural way to regulate your metabolism, mood, energy levels or overall well-being these incredible adaptogenic superfoods can be consumed daily to reduce the effects of stress on our bodies and maintain our general state of health.
Superfoods are a rich source of Antioxidants, Minerals, Essential Vitamins & Amino Acids, Fiber, Flavonoids and plant protein.
EXAMPLES OF ORGANIC SUPERFOODS:
Ashwagandha, Acai Berries, Baobab, Beetroot, Cinnamon, Chia, Ginseng, Green Tea, Hemp protein, Kale, Maca, Mesquite, Mucuna, Moringa, Olive Leaf, Rhodiola, Spirulina, Tulsi, Turmeric, etc.
Resources:
https://draxe.com/nutrition/adaptogenic-herbs-adaptogens/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398443/
https://www.medicalnewstoday.com/articles/303079
https://www.furtherfood.com/health-benefits-of-adaptogenic-herbs-and-how-adaptogens-reduce-stress/
